여신 오로라 버드나무 모빌리티 클래스 145

Good morning everybody. So today we're going to work on opening the legs and stretching

out the back. So you're going to come to tabletop, roll your shoulders down and back. Lower the

abdominals and deep breath in and exhale to round it up to the sky. Really pushing everything

out the back. Okay, I'm going to drop the box down. And I want you to focus on the colors

of your chakras, the base of your spine. So start with the root chakra, the red,