오로라 버드나무가 엉덩이 가동성을 보여줍니다. 더 긴 동영상을 보려면 내 faphouse 팬클럽에 가입하세요

together and just come forward, deep breath in and stretch forward.

Get a nice deep stretch in the back of the hamstrings and your spine. You can massage your feet gently.

It's just about taking your time and just relaxing.

Don't allow your body to destroy.

and slowly come up. Now I'm going to extend your leg out, bring your foot to your inner thigh,