비키니 요가 운동 비하인드 스토리에 있는 Aurora Willows

Okay, well welcome back everybody.

So today we are going to work on opening the hips a little bit and doing some hip flexor stretches.

So we're going to start at tabletop.

Fingertips palm rest, arms facing each other, shoulders down and back, core squeezed.

And then we're just going to round it back and drop it forward.