오로라 버드나무 - 허리, 엉덩이 및 좌골 신경 통증 완화를 위한 가동성

So today we're going to do a little bit on the legs.

Just want to stretch forward, but we're going to work on the core.

So, stretching out the bottoms of the feet.

If you've got a plantar spastacia or heel spurs,

you want to be sure to stretch out the calves.